Benefits of Lemongrass Tea

Amazing Benefits of Lemongrass Tea

Only recently did I discover the life that herbs obtain and by including them in your diet you are surly to live life full of abundance.

If you ask me why herbs? Because they work gently and effectively.

Lemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, manganese and as the name says lemongrass its citrusy in flavor.

If you like citrus flavors then you certainly will enjoy this tea.

How to Make this Tea?

You can use fresh or dried herbs to make this simple tea. Take some lemongrass and put them in water and bring the water to boil and let it steep for 5 minutes.

You may even add lemongrass in teapot and let it brew for 15 to 20 minutes.

If you can find tea bags then your life made even easier just dip your tea bag in hot and enjoy the tea.

Here are amazing benefits of Lemongrass tea

Immunity Building
Heals Colds and Flu
Cleanses and Detoxifies
Fights Cancer
Controls Cholesterol Levels
Aids Digestion
Burns Fat
Relieves menstrual pain
Boosts Metabolism

Side Effects

Though lemongrass is considered safe, the topical use of herbal tea made of lemongrass can result in allergic reactions in some people. In any such allergic symptoms, it is best advised to discontinue the use of lemongrass and seek immediate medical attention.

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